081 - Simple Strategies To Become A Healthier You Now

Getting and staying healthy is a challenge, particularly for consultants and entrepreneurs like me who have a home office. 

So, I was delighted to have health and wellness coach Carlos A. Reyes join me for this episode to share some simple strategies for a healthier 2025. 

Topics included:

🔹How to get started on a healthier lifestyle (Hint: begin with small steps so you're not overwhelmed) 

🔹The secret to getting and staying motivated. (The source of motivation isn't what you think it is.)

🔹Why having a support system is essential, and how collaborative efforts help everyone.

And more 

🔷 Join me in The Lab on Substack, my space to test, tweak, and share smart ideas worth chasing, especially around video, content strategy, and showing up online without burning out (or wasting your weekends) Click Here

📌 When you’re ready to make creating engaging social media videos a priority, I offer 1:1 coaching and done-with-you video services. 😉 Click Here

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➡️ Need more? Check out the 300+ videos on my YouTube channel Click here for my YouTube channel

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For additional insights, connect with Annette Richmond and Black Dog Marketing Strategies on social media.
Substack: https://substack.com/@annetterichmond
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