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081 - Simple Strategies To Become A Healthier You Now

Annette Richmond, MA Season 3 Episode 81
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Getting and staying healthy is a challenge, particularly for consultants and entrepreneurs like me who have a home office. 

So, I was delighted to have health and wellness coach Carlos A. Reyes join me for this episode to share some simple strategies for a healthier 2025. 

Topics included:

🔹How to get started on a healthier lifestyle (Hint: begin with small steps so you're not overwhelmed) 

🔹The secret to getting and staying motivated. (The source of motivation isn't what you think it is.)

🔹Why having a support system is essential, and how collaborative efforts help everyone.

And more 

🔷 Thank you for listening. If you found this episode relevant don't forget to hit that Follow Button to keep learning and growing with us.

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Go to ContentMarketingSchool.org/5stepvideo


➡️ Need more? Check out the 300+ videos on my YouTube channel Click here for my YouTube channel

💙 Find me on Bluesky @annetterichmond.bsky.social

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For additional insights, follow Annette Richmond and Black Dog Marketing Strategies on social media.

LinkedIn: https://www.linkedin.com/in/annetterichmond/
Bluesky: https://bsky.app/profile/annetterichmond.bsky.social
YouTube: https://www.youtube.com/@blackdogmarketingstrategies
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LinkedIn Company Page: https://www.linkedin.com/company/black-dog-marketing-strategies/

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